Cool weather of autumn makes many people feel pleasant and want to take a quick nap in the daytime. However, when should you sleep, how long should you sleep and what should you keep in mind? See the answers below.
A nap will help you relax completely
A nap will help you relax completely. This nap will help you work more efficiently, either studying or working. According to many studies, a nap can reduce the risk of heart disease, regenerate skin cells, increase the sensitivity of the senses, reduce migraines and improve sleep at night…
Experts who study sleep in the United States offer some tips to optimize the naps as follows:
- Be consistent and make sure the time factor: Let’s plan for a nap and choose the most suitable time. The best sleeping time is from 12 to 1 p.m.
- Lie on the chairs: Sitting on the chair to sleep will make you sleep not too deeply. This will go against the effects of a nap.
- Drink a cup of coffee before you take a nap, it will make you feel more refresh when you wake up. According to experts, when you wake up, the caffeine in coffee will take effects.
A nap during the day is very important
One of the best ways to destroy a nap is setting the clock. You should not sleep too long. You should just take a nap from 20-30 minutes, never sleep more than 40 minutes. A nap during the day is very important. Hopefully these suggestions will help you take an effective nap.
You should just take a nap from 20-30 minutes.