During pregnancy, having popular health issues like high levels of cholesterol treated becomes a hard thing to do. So far, there has been no medicine for high levels of cholesterol for pregnant women, which leaves us 2 choices in treating high cholesterol levels in 9 months of pregnancy – diet and exercise.
So far, there has been no medicine for high levels of cholesterol for pregnant women.
Instruction for high cholesterol treatments through diet and exercise
Ask for your doctor’s help in referring a nutritionist who works with pregnant women. Since pregnancy requires lots of calories from you and the avoidance of specific foods, it’s important that you consult a nutritionist before treating high cholesterol through diet.
Talk to a nutritionist about adding more fibers in your diet. Whether it’s soluble or insoluble fiber, it’s proved to have effects on reducing cholesterol in most patients and being easily found in foods that are acceptable to pregnant women, for example, fruits, vegetables and whole grains like oatmeal.
Add more fiber foods to your diets.
Learn how decreasing fats affects your pregnancy. Nutritionists can advise you to consume a certain amount of fats every day for fetal neurological health. On the other hand, they can recommend you having healthy fats like monounsaturated ones which present in olive oil or avocadoes.
Discuss exercises with your doctor. If you already do exercise regularly before pregnancy, you’ll be able to continue doing that in most of the time at your pregnancy. However, your doctor may advise you not to participate in intense aerobics classes which can put more pressure on your heart.
Look for gym machines that don’t affect your heart rate much, such as cycling machine. Those machines allow your heart rate to increase at acceptable levels without increasing the tension on your back or joints.
Drink a plenty of water after doing exercise and during the day.
Drink a plenty of water after doing exercise and during the day. By not having sugary drinks or caffeine drinks, you can reduce the levels of triglyceride during the time of pregnancy – one of criteria elements to preserve low cholesterol levels.
Accept the fact that most doctors don’t pay much attention on the levels of cholesterol in pregnant women. They don’t believe that the present of high cholesterol levels in 9 months of pregnancy can be a high risk of the health of pregnant patients.
Tips and warnings
You shouldn’t make complete changes in diet and exercise during pregnancy unless you’re recommended doing it (by your doctor). By consuming so little calorie or doing intense exercises, you can put your babies’ life in danger.