Osteoporosis is a disease that most people don’t worry about until they’re 30 years old and over. That’s because the bone mass that are lost won’t increase until people are at middle age. According to the National Osteoporosis Foundation, the osteoporosis occurs when people lose too much bone, reproduce too little bone or both. The top reason of osteoporosis is the lack of special hormones that protect bones, mostly estrogen in women and androgen in men. However, there’re many other factors besides hormones that can lead to osteoporosis.
Osteoporosis is a disease that most people don’t worry about it until they’re 30 years old and over.
One of the main reasons of osteoporosis is age. Everyone lose their bone mass when they get old, often after 20 years old because people achieve their most bone mass at their 20s. Although not all the grown-ups have the disease, they have the chance of broken bone increased.
Because female have smaller bone mass than male, their risks of osteoporosis increase. Women also have high chance of osteoporosis at the menopause as the female hormones, estrogen decreases. Nonetheless, men aren’t immune from the disease. According to NOF, a man who is over 50 years old has much chance of broken bone caused by osteoporosis than he does in prostate cancer. Low levels of testosterone can also cause osteoporosis since testosterone is a bone protective substance.
Your race can be a factor of osteoporosis. Though osteoporosis can affect all nationalities, people who are white, Asian or Latin are much likely to have the disease than ones have African origins.
A calcium-rich diet can help prevent osteoporosis.
An imbalanced diet plays a big role in providing the risk of osteoporosis. Diets that are rich in calcium, vitamin D, phosphorus, magnesium and vitamin K will help fight off the disease and keep bones strong. However, a diet providing intense supplements of protein, caffeine, coke and potassium can prevent a body from absorbing essential nutrients that help produce strong bones.
Negative lifestyle like inactiveness, smoking and drinking alcohol can increase the risk of osteoporosis. It’s important you do exercise regularly to keep your bones strong. Smoking tobacco has bad effects on bone health because the chemicals in tobaccos make it harder to the body to absorb calcium; they even disable estrogen from protecting bones. Alcohol and tobacco can reduce the probability of body’s calcium absorption, especially in case alcohol replaces foods, calcium-rich drinks and other nutrients that help build bones.
Some medicines can join hands in reducing bone health.
Some medicines can join hands in reducing bone health, especially to people that take the medicines in long term. Steroid pills that are used to treat rheumatoid arthritis or asthma can cause bad effects on bones. When taking those medicines in high dose, it’s vital that you ask your doctor about the risk you may have to cope with.