Natural remedies are effective ways to treat Osteoporosis, the pains resulted from the illness as well as further negative effects. The followings are some effective natural remedies for Osteoporosis and Osteoporosis pains.
Natural remedies are effective ways to treat Osteoporosis.
- Drink 30mg Zinc and 3mg Cooper daily. Zinc is very important to enzymatic reactions which help build bones. Absorb Cooper in addition to help zinc work properly.
- Take a high potency multivitamin. It’s important that the pill include primary vitamins that supports bone health and prevent bones from damages.
It’s important that the pill include primary vitamins that supports bone health and prevent bones from damages.
- Take a Vitamin B6 supplement, a Vitamin B12 supplement and a Folic Acid (B9) supplement. You can also take a B-Complex Vitamin which has a great amount of all vitamins mentioned in the former sentence. All the B-group vitamins can help prevent the accumulations of homocysteine which is an extra product from the protein metabolism. The buildup of homocysteine can lead to Osteoporosis and make it worse.
Take 500mg vitamin C twice a day.
- Take 500mg vitamin C twice a day. Vitamin C helps produce collagen which is an important part of bone health.