Hot flash and night sweating are some of the worst symptoms that associate with menopause. The primary therapy for these symptoms with normal medications is called hormone replacement therapy. However, hormone replacement therapy is not affordable for all, as it’s costly and cause annoying side-effects. An alternative to deal with menopause is using the natural therapies. However, the important thing is to talk to your doctor and even the oriental medicine practitioners before using any herbal therapy, as some side effects may be harmful.
Hot flash and night sweating are some of the worst symptoms that associate with menopause.
A natural cure for sweating that comes with menopause is black cohosh, a type of plant growing in North America. Black cohosh contains phytoestrogen, a type of phytochemical (natural chemical in plants) imitating estrogen by linking the estrogen receptor in the body. These phytoestrogens can help to adjust the body temperature, reduce anxiety and depression and resist vaginal dryness. Black cohosh can be bought at the health food store in shape of restoratives. This herb has some side effects, including headache and upset stomach.
Soy bean is a natural and beneficial way to reduce the unpleasant symptoms of menopause. Soy bean can not only reduce the frequency and intensity of hot flash and night sweating, it also reduces osteoporosis, improve cardiovascular health and regulate insulin. You can add soy bean to your diet in many ways including eating the bean and tofu, and drink soy milk.
Soy bean is a natural and beneficial way to reduce the unpleasant symptoms of menopause.
Dong Quai is a common herb in China oriental medicine and a natural cure for hot flash and sweating related to menopause. Like black cohosh, Dong Quai also contain phytoestrogen. It’s a good source of vitamin A and E, as well as B12. Dong Quai can not only help with sweating and hot flash, but also support with vaginal dryness and mood swings. The dried herb can be bought at the health food store and market in China, and can be soaked into water to make tea. Dong Quai is also available in pill form.
Maca is the root of the Maca plant having a radish-like shape, a plant found in South America. Maca root can help to balance the level of hormones inside the body. It also support with osteoporosis and low libido. This root is available in fresh and pill form. The fresh root can be put in hot water to make tea.
Maca is the root of the maca plant having a radish-like shape, a plant found in South America.