Sleeping 7 to 8 hours, drinking a beer, eating less salt every day… are the good habits that everyone should practice to have a healthy heart.
Heart disease is the leading cause causing death in most countries around the world. Detecting the signs of heart disease plays an important role in preventing the disease becoming worse. Learn how to manage and improve your heart health through 8 following good habits:
Sleep 7 to 8 hours per day
People who sleep less than 6 hours a night have the risk of heart disease higher 3 times than those who sleep 7 to 8 hours. Enough sleep helps regulate the activity of insulin. Lacking sleep is the cause that makes insulin resistance increased, the amount of sugar in the blood increased (a major cause of diabetes type 2). This situation if prolonged will make increase the risk of heart disease and obesity.
Fatigue is also a symptom of heart disease in women, but often overlooked. Especially, if you often feel tired, even feel slack after getting up, you should go to see a doctor soon.
Fatigue is also a symptom of heart disease in women
Reduce fat
General body weight and waist size in particular also reflect the risk of heart diseases. Women with waist size 102 cm and men with waist size 114 cm have higher risk of heart disease. However, studies show that if they reduce 10-15% body weight, they can significantly improve their heart health.
Everyone should exercise 25 to 55 minutes, at least four times a week. This can make your cardiovascular system healthier, reduce bad cholesterol and prevent high blood pressure. You should combine with a healthy diet to promote optimal efficiency.
One great form of exercise you could try that would provide plenty of fun at the same time is hiking. You can do it with friends or family and hike as far as you want and on the difficulty level that you can cope with. You could choose to go for an hour or two or all day or even all weekend – just make sure you are prepared if you do the latter by taking a bag that can carry everything you need for both hiking and staying away. In this case, this large black backpack would be able to do the trick, and thanks to the straps, you can hike (or run) with it comfortably and ensure you have access to everything you could need while out.
General body weight and waist size in particular also reflect the risk of heart diseases
Smile is a good “food” for the arteries
Smile is really the best remedy to maintain human health. The body reacts with laughter by lowering the amount of stress cortisol hormone. The low amount of cortisol helps reduce blood pressure and strengthen the immune system and help you have a good mood. The studies show that patients with depression have the risk of heart disease higher twice than normal people. So, if you want a good health, you should smile every day.
Smile is a good “food” for the arteries
Drink a glass of beer every day makes heart healthy
Surely you heard that drinking a glass of red wine every day may improve heart health because it contains antioxidants that help protect blood vessels and reduce cholesterol. Do you know the effect of a glass of wine is similar to a glass of beer about improving the cardiovascular system? Beer contains high amount of vitamin B6. This substance helps prevent the buildup of homocysteine (one of harmful chemicals causing heart disease).
However, you must be careful, should not abuse alcohol. In fact, “What is used much is not good.” If you drink alcohol much, it will make blood pressure high, triglycerides high (high triglycerides easily causes atherosclerosis), heart failure, arrhythmias and myocardial injury. So, if you can’t drink alcohol, you should not drink it.
Drink a glass of beer every day makes heart healthy
Understand the medical history of family is the key to help you have healthy heart
Knowing the medical history of your family will help you in the right direction in caring for your cardiovascular health. If anyone in your family has ever had heart problems, you also have high risk of heart disease. Tell your doctor about the medical history of your family, he will give you the effective disease prevention.
Have sex twice a week can make heart better
This is one of the most natural ways to improve cardiovascular health. The studies show that “love” helps lower blood pressure. Particularly in men, have sex at least twice a week helps reduce the risk of heart disease significantly.
Snore can be a sign showing that your heart has problem
Do not ignore snoring condition when you sleep, it is a common problem, but it can increase the risk of developing heart disease. Sleep apnea is a chronic disease; it makes the patient have difficulties in breathing during sleep, which leads to snoring. Overweight people are more at risk for sleep apnea. If this condition is not treated, it will lead to high blood pressure and heart disease.
Limit salt intake helps reduce the risk of high blood pressure
People often use salt in an innocuous way. However, the researchers warn that the absorption of much sodium can increase blood pressure, makes the heart work harder and harder, which increases the risk of heart disease. Therefore, if you want to have a healthy heart, you should limit salt consumption, especially for people over 55 years old. Do you have high blood pressure? If the answer is yes, you should reduce a teaspoon of salt every day, which will make your heart healthier.